21 Fiji Foods to Try when you Visit

Hey there, foodie friends! Looking for uniquely Fijian foods? Get ready to dive into the scrumptious world of Fijian eats!


Think of Kokoda as Fijian beach vibes on a plate. It’s like ceviche but with raw fish soaking up the goodness of coconut cream and lime juice. Refreshing? Absolutely!


Lovo is like a Fijian BBQ, but cooler. They wrap meats and veggies in banana leaves and cook them underground, giving everything this smoky flavor that’s like a party in your mouth.


If creamy goodness is your thing, Palusami is where it’s at. Taro leaves swimming in coconut cream – it’s like a tropical hug for your taste buds.


Rourou is the ultimate comfort food. Taro leaves in a coconut milk soup – it’s like a warm, cozy blanket for your insides.


Sweet tooth alert! Vakalolo is like a Fijian dessert dream. Grated cassava, coconut milk, and sugar – it’s like a tropical pudding party.


Picture this: Fijian wild asparagus. It’s kinda fancy and super earthy. You can sauté it or toss it in curries for that perfect island touch.


Let’s talk starch, Fijian style. Tavioka is what Fijians call Cassava. You can have it as a cake or bun or go all out with a coconut milk pudding vibe.

Fijian Curry

Spice lovers, rejoice! Fijian curry is like a flavor explosion. Taro, breadfruit, and yams join the party with meats or seafood.

Rourou Balls

Snack attack time! Rourou Balls are these fried or baked goodies made from taro leaves, coconut, and spices. Warning: highly addictive!

Dalo Chips

Who needs regular chips when you can have Dalo Chips? They’re taro, sliced thin, fried to perfection, and lightly salted. Snack game strong!

Fijian Pancakes

Breakfast magic is real, and it’s called Fijian Pancakes. Coconut milk, flour, and a hint of sugar – top ’em with tropical fruits for the ultimate breakfast bliss.

Fijian Chili Chocolate

Chocoholics, listen up! Fijian Chili Chocolate is like regular chocolate but with a spicy kick. It’s like a flavor rollercoaster for your taste buds.

Fijian Vanilla

Fiji’s vanilla is pure magic. Try anything infused with it – desserts, drinks – it’s like a luxurious tropical treat.

Nama (Sea Grapes)

Sea grapes, anyone? Nama is this seaside snack – tiny, salty, and seriously addictive. It can be added to soups for a distinctive texture and flavour. Perfect for those beach vibes.

Pineapple Pie

Fiji Pineapple Pie is like a fruity hug in a crust. Tangy pineapple meets buttery goodness – it’s like dessert heaven.

Lolo Buns

Lolo Buns are dessert paradise. Often soaked in coconut milk, and sugar – it’s sweet, sticky, and totally irresistible.


Fijian dal is like a warm hug in a bowl. Lentil soup with spices – pair it with rice or roti for the ultimate comfort feast.

Fijian Pudding

Picture this – Fijian Pudding. Cassava, coconut milk, and sugar come together for a dessert dream that’s straight from the islands.

Pineapple Chutney

Add some zing to your meals with Pineapple Chutney. It’s sweet, tangy, and the perfect companion for meats and curries.


Kava (not recommended for kids) is a traditional beverage made by grinding the root of the yaqona plant, mixing it with water, and creating a mildly sedative and relaxing drink. Known for its earthy taste, kava has been a part of Fijian ceremonies and social gatherings for centuries. Kava induces a sense of relaxation without affecting mental clarity. It’s a perfect way to unwind, especially in the laid-back atmosphere of Fiji.

Coconut Bread

Coconut bread is a staple at breakfast tables, snack times, or any moment when you crave a taste of tropical bliss. While you can savor Fijian Coconut Bread in local villages, bakeries, and resorts across Fiji, many families also have their unique recipes passed down through generations. This adds a personal touch to each loaf, making every bite a connection to Fijian tradition and warmth.

So there you have it – my Fijian food journey spilled onto this plate of deliciousness. Each bite is like a slice of Fiji’s heart, so dive in and enjoy the flavourful adventure! 🌴🍽️🤤