Colo-I-Suva Forest Park Fiji is a Rocky Hike to Divine Pools

There are two very good reasons to visit Colo-I-Suva Forest Park in in Suva: 1) Beautiful natural swimming pools with waterfalls feeding them; 2) Amazing tropical birds flitting in the jungle and filling the air with strangely captivating birdsong. The price for these two things is a hot and sticky steep rocky descent over a poorly-maintained and sometimes confusing track, so dress accordingly and wear sturdy shoes. It’s best to go with a guide and some cash for the $5 entrance fee and $60 return taxi trip.

Overview of Colo-I-Suva Forest Park

Colo-I-Suva Forest Park is an emerald gem nestled a short distance from Suva, the vibrant capital of Fiji. Your visit to this rainforest park presents a bounty of nature’s splendour. With vivid birdlife, the park is a favourite for both avid birdwatchers and those seeking a tranquil escape from the bustle of city life.

The park is an access point to pristine natural settings, including several waterfalls and natural swimming pools. As you traverse the nature trails, the dense foliage of the forest wraps around you, unveiling a range of indigenous plants and the chorus of native birds echoing through the trees.

Key Features:

  • Location: Just moments from Suva, Fiji’s capital
  • Rainforest: A lush ecosystem teeming with tropical flora
  • Bird-Watching: Home to an array of native bird species
  • Trails: Maintained paths ideal for guided and solo explorations
  • Swimming: Cool off in crystal-clear natural pools
  • Waterfalls: Scenic cascades perfect for photography

During your exploration, you’re likely to encounter locals who frequent the forest for its cooling waters and respite from the tropical heat. The trails are friendly for most ages and fitness levels, ensuring that your interaction with Fiji’s natural beauty is both profound and accessible. Remember to stay mindful of the environment and take all rubbish with you to maintain the park’s pristine condition.

Planning Your Visit

Before heading to Colo-I-Suva Forest Park, it’s essential to know how to get there and what costs you might incur. Your adventure awaits amid lush surroundings, where you can immerse yourself in nature and experience the tranquillity of the Fijian rainforest.

Getting to Colo-I-Suva

To reach Colo-I-Suva Forest Park, you have various options. If you prefer public transport, catch the ‘Sawani’ bus from the main Suva bus terminal near the food market. The Tacirua Bus Company operates buses hourly between 6:00 am and 7:00 pm. The fare should be around FJD$2-2.50, and you’ll need an e-ticket to board. For a more direct route, taxis are readily available in Suva and will take you straight to the park’s entrance.

Should you desire a guided experience, tours are available that include transport, offering a hassle-free way to enjoy the park. Always check updated schedules and plan your journey accordingly, considering the local weather, as it may affect transport and your hike.

Entry and Fees

Upon arrival, you’ll find the entry fee to be quite nominal. The park offers affordable access to its trails and facilities, including toilets and the ranger station. Although small, this fee contributes to the maintenance of the park and the preservation of its natural beauty.

When planning your expenses, remember to include potential costs for guides should you choose a guided tour. These guides can provide you with detailed information, ensuring you don’t miss out on any hidden gems within the forest. Maps are usually available at the ranger station, helping you navigate the numerous trails. If planning a full-day hike, consider bringing along a packed lunch to enjoy at one of the park’s bures, or picnic areas.

Before setting out, confirm whether the park’s experiences and amenities are operating normally, especially in light of weather conditions, which can influence the availability of certain areas of the park.

Activities at the Park

You’ll find a range of outdoor activities in Colo-I-Suva Forest Park that cater to both the adventurous spirit and those seeking tranquillity. The park offers well-maintained trails for hiking, crystal-clear pools for swimming, and bountiful opportunities for wildlife and bird watching.

Hiking and Trails

Colo-I-Suva Forest Park is laced with a network of hiking trails that are perfect for exploring Fiji’s natural beauty. The nature trails vary in difficulty, offering something for everyone. Before setting out, make sure you’re wearing sturdy hiking boots or durable trail shoes – it’s essential for safety and comfort. You can wander along the 6.5km of walking trails which include foot trails that lead to scenic photo stops and breathtaking waterfalls. For a more rugged experience, the bush walk paths are less structured and bring you closer to the forest’s raw essence.

Swimming and Recreation

The lower pools of Colo-I-Suva are inviting spots for a refreshing swim. Shaded by the dense rainforest canopy, these pools are a revitalising retreat, especially after a hike. For a bit of fun, find the spots with rope swings and plunge into the clear waters of Waisila Creek. Do exercise caution, however, as the natural setting means there may not be railings or lifeguards present.

Wildlife and Bird Watching

Bird enthusiasts, bring your binoculars – Colo-I-Suva Forest Park is a sanctuary for various species, making it a vibrant place for bird watching. The lush environment thrives with an array of wildlife, offering an immersive experience into Fiji’s ecosystem. Keep an eye out and move quietly; you might spot some of the park’s feathered residents or other wildlife amidst the emerald foliage.

Remember to respect the natural habitat and preserve the beauty of Colo-I-Suva Forest Park for all visitors. Enjoy your visit and the array of activities available within this Fijian treasure.

Safety and Regulations

When visiting Colo-I-Suva Forest Park, your safety and adherence to park regulations ensure a respectful and enjoyable experience for all. Pay attention to the guidelines for interacting with the local fauna, and always come prepared with suitable footwear for walking along possibly poorly maintained trails.

Park Rules and Guidelines

  • Entry Fees: Always be prepared to pay an entry fee, which contributes to park maintenance and security measures.
  • Security Presence: On-site security guards help ensure your safety; however, it’s wise to report any suspicious activity.
  • Signage: Follow all park signage to stay within permitted areas and to minimise impacts on the environment.
  • Fauna Interaction: Adhere to animal welfare guidelines; do not disturb wildlife and maintain a safe distance.
  • Path Maintenance: Some areas may be poorly maintained; always stay alert to avoid accidents.

Visitor Safety

  • Footwear: For your safety, wear sturdy, non-slip shoes to negotiate the wet and uneven terrain.
  • Health Considerations: Visitors who are elderly or have health concerns should evaluate whether they can handle the walking trails.
  • Emergency Services: In case of an emergency, familiarise yourself with how to contact local police or first-aid services.
  • Natural Elements: Protect yourself from natural elements; stay hydrated and be aware of the weather conditions.

Additional Services and Amenities

When visiting Colo-I-Suva Forest Park in Fiji, you’ll have access to several services and amenities that will enhance your experience. From knowledgeable guides to well-maintained facilities, your visit is sure to be comfortable and informative.

Tour and Guide Information

At Colo-I-Suva Forest Park, you can join a guided tour that’s led by experienced tour operators who have in-depth knowledge of the local flora and fauna. If you prefer to explore at your own pace, kay services from these operators are also available, allowing you to rent equipment for self-guided adventures within the park.

Facilities at the Park

The park is equipped with essential facilities to accommodate your needs. Toilets are accessible, ensuring basic comfort and convenience. Whether you’re on a guided tour or exploring by yourself, you can rest assured that the park’s amenities are designed to provide a safe and enjoyable experience.

Conservation Efforts

In the heart of Fiji, the Colo-I-Suva Forest Park is a bastion for ecological preservation, accentuating the importance of rainforest conservation. Your visit becomes an informative lesson in the value of protecting such an ecosystem. Here, rain patterns maintain the lushness, making it an ideal habitat for local fauna.

Efforts in the park revolve around sustaining the natural habitats that a diverse array of species, including vibrant birdlife, depend on. Bird watching is not only an enjoyable activity for you but also a chance to appreciate the significance of these birds to the forest’s ecology. Conservation here aims to ensure that these species continue to thrive.

Mahogany trees, once planted for forestry, now stand as towering examples of the park’s transition from exploitation to preservation. Their continued management is part of a broader initiative to maintain the balance between natural and introduced species.

  • Key Conservation Strategies:
    • Monitoring and protecting native wildlife.
    • Maintaining walking trails to minimise human impact.
    • Educating visitors about the value of rainforests.

By following designated pathways and respecting the park’s guidelines, you play a role in these conservation efforts. Your awareness and compliance with park rules help protect this natural resource, ensuring that the Colo-I-Suva Forest Park remains a sanctuary for Fijian wildlife and an emerald escape for future generations.

Attractions Nearby

When you visit Colo-I-Suva Forest Park, you’re in for a real treat with several attractions just a lazy hour and a half drive away. Experience more of Fiji’s natural beauty and cultural sites. Here are a few to consider:

Outdoor Adventures

  • Zip Fiji: Brace yourself for thrilling zip-line tours.
  • Pacific Harbour: Known as the adventure capital of Fiji, offers a range of activities like jet skiing and shark diving.

Cultural Experiences

  • Fiji Museum: Immerse yourself in the rich history and culture of Fiji, located in the heart of Suva.
  • Suva Municipal Market: Get a taste of local life and Fijian produce.

Leisurely Options

  • Suva City Library: Enjoy a quiet moment amidst literature and history.
  • Albert Park: Perfect for an afternoon stroll, fringed by historical landmarks.

Remember, while you’re enjoying your bush walk at Colo-I-Suva, these additional attractions are not far away and can easily turn your day-trip into an exciting, multifaceted adventure.

Visitor Experiences and Reviews

When visiting Colo-I-Suva Forest Park, you’ll find yourself immersed in the tranquility of tropical rainforest. The park’s walking trails, complemented by serene natural pools and vibrant bird life, provide an experience that is both rejuvenating and refreshing.


  • Walking Trails: Ideal for the casual walker, the trails are designed to be navigated with ease. It’s recommended to wear sturdy running/trail shoes for comfort and safety.



  • Safety: Although there have not been widespread reports of muggings, it’s always wise to remain vigilant. The presence of security guards helps visitors feel more at ease.



  • Wildlife and Flora: Signage throughout the park provides informative insights into the native trees and birds you’ll encounter.


The park is also accessible through local tour operators, providing guided tours that enhance the visiting experience with their expertise.

Here are some quick points from visitor reviews:

  • Accessibility: Regular local buses to the park from Suva.
  • Cost: Entrance fees are typically around $2 FJD.
  • Amenities: Basic amenities such as information boards along the trails.

Guests often compliment the park’s lush landscapes and the cool escape it offers from Suva’s bustling city life. However, it’s key that you plan your visit considering weather conditions, as pathways can become slippery after rain.

Visitors are encouraged to share their experiences and reviews online to provide honest and helpful feedback for future travellers. Your preparedness and willingness to embrace the raw beauty of nature will define your experience at Colo-I-Suva Forest Park.

Frequently Asked Questions


  • How do I get to Colo-I-Suva Forest Park?
    You can catch the ‘Sawani’ bus from the main bus terminal near the Suva food market. Make sure to inform the driver of your destination. Buses run hourly from 6:00 am to 7:00 pm. Remember to purchase an e-ticket beforehand. Alternatively, consider booking an overnight stay at accommodations nearby if you plan to make the most of your visit. Learn more about transportation to Colo-I-Suva Forest Park.



  • What should I wear for hiking?
    It’s recommended to wear running or trail shoes given the nature of the terrain. Pack rain gear as the weather can be unpredictable, and water-resistant clothing will enhance your comfort.



  • Are there entry fees?
    Yes, there is a modest entry fee of about FJD$5 per person. Ensure you have local currency to cover this cost. Read more about the Colo-I-Suva Forest Park entrance fee.



  • What can I expect to see at the park?
    The park is a vibrant ecosystem with tropical plants and vivid bird life. You will encounter natural pools and waterfalls along the 6.5km of walking trails. Discover more about the park’s attractions.



  • Is swimming allowed in the park?
    Yes, swimming is permitted in designated areas. Enjoy the clear, refreshing pools but always exercise caution and follow local guidelines for safety.


Remember to respect the natural environment and take all rubbish with you to preserve the beauty of the forest for others.

Frequently Asked Questions

Before you embark on your journey to Colo-I-Suva Forest Park, it’s important to have the right information at your fingertips. Here, you’ll find answers to some of the most common queries to ensure your visit is as enjoyable as possible.

What are the entry fees for visiting Colo-I-Suva Forest Park?

Entry to Colo-I-Suva Forest Park is quite affordable. Expect to pay around FJD$5 per person, providing access to the park’s numerous trails and natural beauty.

What is the best way to reach Colo-I-Suva Forest Park from Suva city centre?

The most convenient way to get to the park from the Suva city centre is by bus. Catch the “Sawani” bus from the main bus terminal, running hourly, and notify the driver of your destination. Make sure to purchase an e-ticket beforehand, costing approximately FJD$2-2.50.

Can you list some popular activities to do in Colo-I-Suva Forest Park?

Visitors can enjoy a variety of activities including bird watching, swimming in natural pools, and trekking through lush rainforest. The park’s trails offer different levels of difficulty to suit your hiking preferences.

Are there any notable landmarks to look for while exploring Colo-I-Suva Forest Park?

While exploring, be sure to visit the park’s picturesque waterfalls and lookout points that offer stunning views of the forest. These landmarks present perfect photo opportunities and moments to appreciate the tranquil environment.

What are some recommended free activities around the Suva area?

Around Suva, one can visit local markets, take leisurely walks along the seafront promenade, or explore historical sites like the Fiji Museum, without any cost.

What events should visitors look out for when planning a day in Suva?

Check local event listings for cultural festivals, open-air concerts, and art exhibitions. Events like the lively Suva Municipal Market provide a taste of Fijian life through food and music.