Sabeto Hot Springs and Mud Pool Fiji Essential Info

Sabeto Hot Springs can be described best with one word: fun! Your first impression of the place after you make your way there via gravel road might not be very high but after you’ve covered yourself in mud and gone through the different pools you will be stoked! You can get a nice cup of coffee from the nearby café and buy local souvenirs afterward, so expect to spend half a day which you will remember for years to come.

Sabeto Hot Springs Location

Sabeto Hot Springs is an easy 20 minute drive from Nadi (about 12km), not far from Fulton Adventist University College. This is the Google maps location:

Overview of Sabeto Hot Springs

Nestled in the shadow of Fiji’s picturesque Sabeto Mountain range, the Sabeto Hot Springs offer a unique natural escape. These geothermal springs, famed for their therapeutic properties, allow you to immerse in warm, soothing waters or revitalise your skin with a mud bath.

Location Information:
Sabeto Hot Springs are conveniently located just a short drive from Nadi International Airport, making it an accessible retreat if you’re staying nearby or looking for a fulfilling day activity.

The Experience:
Upon your visit, you’ll encounter three thermal spring pools, each varying in temperature. The warmest pool facilitates a deeply relaxing soak. Additionally, the mud pool invites you to cover yourself in its soft, nourishing mud, known for cleansing and exfoliating the skin.

Though rustic in charm, the site provides basic amenities to enhance your comfort. You may rent towels and enjoy refreshments available for purchase. It’s advisable to bring cash, as card facilities may not always be accessible.

For a quintessentially Fijian experience, indulge in a tranquil day at the Sabeto Hot Springs, a place where the water’s embrace and mud’s touch evoke a sense of renewal.

Preparing for Your Visit

Before heading to the Sabeto Hot Springs and Mud Pool in Fiji, it’s important to plan your day wisely to maximise your experience. Here’s a checklist to get you started:

Duration of Stay:

  • Full Day Recommended: You can spend approximately a full day enjoying the facilities, with the entrance fee covering your entire day’s visit.

General Tips:

  • Book in Advance: Ensure your spot by booking your tickets online.
  • Safety First: Exercise caution, especially around the clean-off pools to avoid any accidental injuries.

What to Bring:

  • Swimwear: Pack swimwear for the mud baths and thermal pools.
  • Sun Protection: Bring sunscreen, hats, and sunglasses to protect from the strong Fijian sun.
  • Change of Clothes: A set of clean clothes for after your mud bath experience.
  • Towel: Renting is available, but you may prefer to bring your own.
  • Cash for Extras: Massages and refreshments like coconuts are available for an added cost.


  • Entry Cost: Expect to pay around $13 USD ($30 FJD) for a day pass.
  • Towel Rental: There’s a small fee of $2 USD if you need to rent a towel.

Being prepared for your visit to the Sabeto Hot Springs and Mud Pool ensures you’ll have a comfortable and relaxing experience. Remember to respect the local environment and culture during your time there. Enjoy your therapeutic escape in the heart of the Nadi region.

Location and Access

Visiting Sabeto Hot Springs and Mud Pool is an experience that immerses you in Fiji’s natural beauty. Situated near Nadi, accessing this local paradise is straightforward when you know your options.


Sabeto Hot Springs and Mud Pool is conveniently located a short drive from Nadi, making it an easily accessible escape to those staying in the vicinity. To reach your destination, you’ll navigate towards Wailoko Road, off the Nadi to Lautoka Road. Expect to travel on a gravel road as you approach, which is well-signposted, guiding you to the springs.

Transport Options

  • Taxi: Taxis are readily available from Nadi and are a convenient choice. Ensure the fare is agreed upon before departure.

  • Local Bus: For a more authentic experience, catch one of the local buses from Nadi. Remember to check the schedule for departure times.

    Departure PointMode of TransportExpected Journey TimeNadiTaxiApprox. 30 minutesNadiLocal BusVaries by schedule
  • Self-Drive: If you’ve rented a car, enjoy a scenic drive from Nadi or even from as far as Suva or the Coral Coast. Rental options are available at Nadi International Airport and in major centres.

By familiarising yourself with these transport options, planning your visit to Sabeto Hot Springs and Mud Pool is simple and ensures a stress-free journey to one of Fiji’s treasured natural attractions.

Attractions and Activities

Sabeto Hot Springs and Mud Pool offer a truly invigorating Fijian experience, with the natural mud bath and thermal pools drawing visitors from all over the world. This area provides not only a unique chance for relaxation but also an insight into the cultural practices surrounding these geothermal wonders.

Mud Bath Experience

Immerse yourself in the natural mud baths, renowned for their exfoliating properties due to the mineral-rich volcanic ash. This unique experience is not only enjoyable but is also said to have therapeutic benefits, leaving your skin feeling soft and refreshed.

Thermal Pools

After the mud bath, you can rinse off and soak in one of the several thermal pools available. These pools are thought to have healing qualities, offering a soothing escape with temperatures varying from warm to hot, providing comfort to your muscles and peace to your mind.

Garden of the Sleeping Giant

For a change of pace, visit the nearby Garden of the Sleeping Giant, which boasts an impressive collection of orchids and is an ideal spot for a leisurely stroll. The garden offers a lush and serene environment, reflecting Fiji’s rich floral biodiversity.

Remember to bring a towel, and it is also advisable to wear older swimwear for the mud bath as the natural elements can stain fabric.

Health and Safety Considerations

When visiting the Sabeto Hot Springs and Mud Pool, being informed about health and safety is crucial for a worry-free experience. Here’s what you need to know:

Safety Measures:

  • The site is generally safe, but ensure to follow all guidelines provided.
  • Watch your step, as surfaces can be slippery due to the mud.
  • It’s advisable to store your belongings in a secure place, as with any tourist spot.

Traveller Safety:

  • Remain hydrated, especially in Fiji’s warm climate.
  • Consider bringing a hat and sunscreen to protect against sun exposure.
  • If you’re venturing out alone, inform someone of your whereabouts for added security.

Interacting with Locals:

  • Locals may offer massages and other services. Feel free to politely decline if you’re not interested.
  • Local vendors sell refreshments—it’s a supportive gesture to purchase from them.

Sulphur in the Springs:

  • The springs contain sulphur, which has therapeutic properties. If you have sensitive skin, test the waters before fully immersing.
  • If you have allergies or respiratory issues, take caution and consult with your healthcare provider beforehand.

Remember to listen to your body and take necessary precautions to ensure your visit to the Sabeto Hot Springs and Mud Pool is both enjoyable and safe.

Amenities and Services

When you visit the Sabeto Hot Springs and Mud Pool, you can expect a range of services that cater to your relaxation and comfort needs. For a nominal fee, the facility offers full-day access to its therapeutic mud baths and hot springs.

  • Massage Services: You have the option to unwind further with a professional massage provided by local practitioners for an additional cost.

  • Facility Amenities:

    • Towel Rentals: Towels are available for hire if you haven’t brought your own.
    • Refreshments: Purchase water or coconuts to stay hydrated.
  • Customer Service: The staff at Sabeto Hot Springs are renowned for their friendly and welcoming attitude, ensuring you have a pleasant experience.

  • Accommodations: While no lodging is provided on site, nearby options range from budget-friendly hotels to luxury resorts.

  • Dining: No restaurants are situated within the immediate vicinity, but you can explore local eateries in nearby towns.

  • Shopping: If you’re looking to take home a souvenir, a variety of handicrafts can be found in the surrounding area, reflecting Fiji’s rich cultural heritage.

Remember to respect the local customs and ecosystem during your visit to maintain the natural beauty and integrity of this Fijian treasure.

Local Culture and Community

Visiting Sabeto Hot Springs and Mud Pool provides a rich glimpse into the local culture and community of Fiji. You’ll experience traditions that have been passed down through generations and gain insight into the Fijian way of life.

Village Visits

When you visit the local villages near the Sabeto Hot Springs, you immerse yourself in the authentic Fijian lifestyle. You are usually welcomed with warm smiles and an opportunity to engage with villagers. Many visitors choose to participate in a sevusevu ceremony, a traditional offering to the village elders. It’s a sign of respect and often includes the presentation of a kava root. During your visit, you might witness locals crafting traditional Fijian jewellery or see coconuts being skilfully cracked open for drinking. Please be mindful of community guidelines which respect local customs and practices.

Cultural Significance

The Sabeto Hot Springs and Mud Pool aren’t just tourist attractions; they hold significant cultural importance for the people of Fiji. The therapeutic mud baths are a traditional remedy, believed to possess healing properties due to the rich mineral content. Enjoying these practices allows you to not only relax but also connect with Fijian heritage. The warmth of the Fijian people, their traditions, and the serene surroundings of the Sabeto Valley combine to create an enriching cultural experience.

Dining and Refreshment Options

When you visit the Sabeto Hot Springs and Mud Pool, taking care of your hunger and thirst is easy with a variety of options available. While you won’t find large restaurants on site, you can savour local flavours and convenient refreshment choices.

  • Local Delights: Sampling the local Fijian cuisine enhances your experience. Small eateries and food stalls nearby offer delights such as kokoda, a Fijian-style ceviche, or a satisfying fish and chip lunch.

  • Snack and Drink Vendors: For a quick bite, vendors are typically available to sell snacks and drinks. Keep an eye out for fresh coconuts, which are not only refreshing but also a true taste of Fiji.

  • Bring Your Own: You’re welcome to bring your own picnic. Find a spot and enjoy your homemade or pre-purchased treats amidst the beautiful scenery.

If you find yourself craving a cup of coffee or a more extensive menu, there are a few options not far from the thermal pools:

Nearby Cafés and RestaurantsDistance from Sabeto Hot Springs
Café Example10 minutes drive
Restaurant Yum15 minutes drive

These spots offer you the perfect opportunity to reflect on your day while enjoying a good meal. Always ensure you’re hydrated, especially after soaking in the hot springs, by drinking plenty of water.

Remember, the Sabeto Hot Springs are more about the experience of nature and relaxation than a culinary adventure, but you won’t be left without options to satisfy your appetite or quench your thirst.

Reviews and Ratings

When planning your visit to Sabeto Hot Springs and Mud Pool, understanding the experiences of previous visitors can be invaluable. Reviews and ratings on platforms like TripAdvisor offer detailed insights that can help tailor your expectations and prepare you for your experience.

Sorting Reviews

On TripAdvisor, you can sort reviews by the most recent publish date to get current opinions and insights. This helps you stay up-to-date with the latest visitor experiences. You may also find user-identified themes that frequently occur in reviews, such as mentions of the therapeutic properties of the hot springs or the fun of the mud pool.

Most Helpful Insight

While perusing detailed reviews, look for those labelled as ‘Most Helpful’. These typically contain subjective opinions that may resonate with your own travel preferences. Remember, TripAdvisor is known for its industry-leading trust, so while you’re reading through these subjective opinions, you can also access their transparency report for an assurance of authenticity in these reviews.

Tips for Solo and Group Travellers

When venturing to the Sabeto Hot Springs and Mud Pool in Fiji, whether you’re flying solo or with mates, a few pointers can make your trip smoother and more enjoyable.

For solo travellers:

  • Safety First: Always let someone know your plans. Stay aware of your environment, and trust your gut instinct.
  • Join a Tour: Consider joining a tour group which can offer the benefit of a guide and the chance to meet other travellers.
  • Be Open: Engage with locals and other visitors—you might just stumble upon unique experiences not listed in your travel guide.

For those in a group:

  • Designate a Leader: Choose someone to help organise and delegate responsibilities.
  • Group Decisions: Make choices as a team to ensure everyone’s preferences are considered, potentially enhancing the overall experience.
  • Consider Group Rates: Ask about discounts for larger parties; this could present an opportunity for savings.

Regardless of how you travel, remember:

  • Towel Rental: If you forget yours, towel rentals are available for a small fee.
  • Hydration: Keep bottled water handy as the heat can dehydrate you quickly.
  • Respect the Space: The Sabeto Hot Springs are a shared and natural attraction—keep them clean and enjoy responsibly.

Shopping and Souvenirs

When you visit Sabeto Hot Springs and Mud Pool, you’ll have the chance to bring back more than just memories. The area is home to a selection of shopping opportunities where you can find unique souvenirs and gifts.

  • Handicrafts: Local artisans offer a variety of handmade goods that reflect Fijian culture. These can include intricately woven baskets, traditional Fijian masks, or even carved wooden figurines. Each piece tells a story of Fiji’s rich heritage.

  • Jewellery: If you’re looking for something delicate to remember your trip by, consider purchasing locally-crafted jewellery. You might find items made from seashells, coconut, or even precious metals and stones, giving you a wearable reminder of your visit.

  • Souvenirs: For something quick and easy to pack, pick up smaller souvenirs such as keychains, postcards, or magnet featuring quintessential Fijian motifs. These small trinkets are perfect for sharing a piece of your holiday with friends and family at home.

Here’s a simple table to guide your souvenir shopping:

Souvenir TypeDescriptionTypical Materials
HandicraftsCultural items reflecting Fiji’s traditionsWood, fibre, fabric
JewelleryWearable items as mementosSeashells, coconut, metals
Small TrinketsEasy to carry and ideal for giftingVarious materials

Remember to check your luggage allowances when considering larger items, and ensure you’re aware of any quarantine restrictions that might apply when returning to Australia with organic materials. Enjoy your shopping experience, and take a little piece of Fiji home with you.

Planning Your Itinerary

When visiting the Sabeto Hot Springs and Mud Pool in Fiji, integrating nearby attractions into your day maximises the experience. Here’s how you can plan your day:


  • Start with a visit to the Garden of the Sleeping Giant, located just a stone’s throw away. This garden hosts a remarkable collection of orchids and native plants.


  • Head over to the Sabeto Hot Springs and Mud Pool for a refreshing dip and a unique mud bath session. To save time, consider pre-purchasing tickets online.
  • While there isn’t an onsite restaurant, local vendors offer snacks and drinks like coconuts. Pack a lunch if you prefer a picnic.

Late Afternoon:

  • Wind down at the hot springs and enjoy the scenic views of the Sabeto Valley.


  • For your stay, choose between resorts near Nadi or local accommodations closer to the attraction. Both offer different experiences – from luxury to more authentic stays.

Travel Tips:

  • Transport: Hiring a car offers flexibility with travel times. Alternatively, many resorts offer tours to the hot springs.
  • Items to Bring: Swimmers, a change of clothes, a towel (rental available), and environmental-friendly sunscreen.

Remember, the mud pools are about a 20-minute drive from Nadi town, positioning them perfectly for a half-day or full-day tour. If you’re keen on local culture, incorporate a visit to nearby villages for a comprehensive experience.

Additional Experiences

Beyond the calming mineral baths, Sabeto Hot Springs and Mud Pool offer a variety of additional experiences to enhance your visit. These come in two distinct categories: other thermal pools and adventure activities.

Other Thermal Pools

While you’re at the Sabeto Hot Springs, you have the opportunity to visit different water pools, each offering varying degrees of warmth. The local spring provides a cooler option for those looking to refresh rather than soak in warmth. Each thermal pool has its own unique mineral composition, which may provide various health benefits.

Adventure Activities

If you crave more than relaxation, the area surrounding the hot springs includes options for adventure activities. Here, you can find both exhilarating and culturally enriching attractions. From eco-tours that introduce you to Fiji’s vibrant ecosystem to zip-lining experiences that offer a bird’s-eye view of the Sabeto Valley, your thirst for adventure will be quenched. These experiences aim to complement the tranquility of the thermal baths by providing a contrast that highlights the natural beauty of Fiji.

Interaction with Staff and Locals

When you visit the Sabeto Hot Springs and Mud Pool, your interaction with the staff and locals forms an essential part of the experience. The staff are friendly and knowledgeable, often praised for their warm hospitality. You’ll likely be greeted with the traditional Fijian word “Vinaka” which means “thank you” and is an indication of the staff’s appreciation for your visit.

The local guides, who play a crucial role in your experience, can offer enriching insights into the mud pool’s history and the surrounding area. They are known for being accommodating and eager to help. One local you might hear about is Mukesh Krishna, lauded for exceptional service and often mentioned in the context of a memorable visit.

Friendly StaffAlways ready to assist, ensuring your visit is both fun and safe.
KnowledgeableEquipped with information about the pools and local culture.
Vinaka MilliCommon phrase you’ll hear, expressing gratitude and welcome.
Mukesh KrishnaLocal staff member known for outstanding guest service.
AccommodatingWilling to make adjustments to enhance your experience.

Remember, interaction here isn’t just transactional; it’s a cultural exchange. Each ‘Vinaka’ you exchange, and every explanation of the pools’ therapeutic properties, adds depth to your Fijian adventure. Your politeness and respect in these interactions will enrich your experience and are greatly appreciated by the locals.

Environmental Impact and Conservation

When you visit the Sabeto Hot Springs and Mud Pool, it’s crucial to consider the environmental impact your presence has on this natural treasure. The natural mud baths, rich in sulphur, are not only a source of relaxation but also an important part of the local ecosystem.

  • Sulphur Content: The hot springs’ high sulphur content is beneficial for skin health, yet it’s vital to avoid introducing pollutants to maintain water quality.
  • Natural Mud Bath: This unique feature is preserved through careful visitor management to prevent overuse and erosion.

Environmental Consciousness

Being environmentally conscious during your visit shows respect for the natural beauty and supports ongoing conservation efforts. Here are some ways you can help:

  • Use Biodegradable Products: Opt for sunscreen and insect repellent that are biodegradable to protect the water.
  • Follow Guidelines: Stick to marked paths and areas to prevent unintended damage to the surrounding flora.

Conservation Efforts

Conservation efforts are in place to ensure that the Sabeto Hot Springs and Mud Pool can be enjoyed by future generations. Your cooperation with these efforts is greatly appreciated.

  • Waste Management: Proper disposal of rubbish helps to maintain a clean environment.
  • Water Usage: Be mindful of water usage, and avoid wasting the precious thermal waters.

By being aware of your impact and actively participating in these conservation practices, you help protect the Fiji Mud Pools for both the environment and the community that relies on them.

Frequently Asked Questions

Before you pack your swimsuit and embark on this rejuvenating journey, get answers to some of the most frequently asked questions for a hassle-free experience at the Sabeto Hot Springs and Mud Pool.

What are the entry fees for the Sabeto Hot Springs and Mud Pool?

Entry to the Sabeto Hot Springs and Mud Pool is reasonably priced. You can expect to pay approximately $30 FJD for full access to the facilities for the day, and if you need to rent a towel, it’s an additional $2 USD.

What should visitors wear when heading to the mud pools in Fiji?

You should wear comfortable swimwear when visiting the mud pools. Remember to bring along a change of clothes as the mud can get quite messy, and don’t wear anything you don’t want to get dirty.

Can you describe the health benefits of using mud pools?

Mud pools are renowned for their therapeutic qualities. The mineral-rich mud is said to exfoliate and cleanse your skin, potentially offering relief from ailments such as arthritis and muscle aches.

How far is the Sabeto Hot Springs and Mud Pool from Nadi?

The Sabeto Hot Springs and Mud Pool is conveniently located near Nadi, which is only about a 20-minute drive away. This makes it an easily accessible excursion for travellers staying in Nadi.

What are the operating hours for the Sabeto Hot Springs and Mud Pool?

The operating hours of Sabeto Hot Springs and Mud Pool vary, so it’s best to check ahead of time, especially if you’re planning to visit on a holiday or during a special event.

Are there any accommodation options available near the Sabeto Hot Springs and Mud Pool?

There are various accommodation options available in the vicinity of the Sabeto Hot Springs and Mud Pool, ranging from affordable guesthouses to luxurious resorts, to suit various preferences and budgets.